While technique is part and parcel of excelling in golf, the game is also highly dependent on one’s mastery of its mental aspect. This challenge is true for both professionals and amateur hobbyists and is a huge reason why golf is such a great game for promoting holistic health. On this blog, golf enthusiast Richard Ohlhaber lists some of the top mental health benefits of playing golf.
First, playing golf promotes socializing. Aside from being fun, the sport allows players to meet and converse with fellow players as they play. You get to catch up with friends or improve your relationship with your partner during a weekend golf session. You can also opt to play collaboratively in pairs. All in all, the game is a great bonding activity and be with people, surely vital in preventing any potential mental health issue.
Golf also reduces stress by promoting both entertainment and relaxation. Whether you spend just two hours on the weekend or face an entire 18-hole course, it’s a great respite from long and hectic days at work. Being out in the open promotes the production of the so-called happy hormone serotonin, which enhances your mood, improves your focus, and relieves debilitating stress.
Lastly, golfing allows you to get immersed in nature. Spending time in the great outdoors and taking in the fresh air are keys to maintaining both our physical and mental health. The serene nature of a golf course with its pristine greens and surrounding lush trees and little lakes will revitalize both your mind and body. Ecotherapy, as many experts call it, significantly reduces agitation and anxiety, Richard Ohlhaber explains.
Richard Ohlhaber likes watching games on ESPN, boating, and playing golf. He is a big fan of Chicago sports teams. For more of Richard’s writings, go to this page.
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| Image source: timesnownews.com |
First, playing golf promotes socializing. Aside from being fun, the sport allows players to meet and converse with fellow players as they play. You get to catch up with friends or improve your relationship with your partner during a weekend golf session. You can also opt to play collaboratively in pairs. All in all, the game is a great bonding activity and be with people, surely vital in preventing any potential mental health issue.
Golf also reduces stress by promoting both entertainment and relaxation. Whether you spend just two hours on the weekend or face an entire 18-hole course, it’s a great respite from long and hectic days at work. Being out in the open promotes the production of the so-called happy hormone serotonin, which enhances your mood, improves your focus, and relieves debilitating stress.
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Image source: crown-golf.co.uk
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Richard Ohlhaber likes watching games on ESPN, boating, and playing golf. He is a big fan of Chicago sports teams. For more of Richard’s writings, go to this page.
